Drinking approximately two cups of water increased metabolic rate by 30% within 10 minutes! When your body’s metabolism is functioning at its best, you may be more successful with losing weight.
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Should you go gluten-free for weight loss? In short, probably not.
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Focus on filling at least half of your plate with colorful produce at every meal. No measuring required.
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Engaging in more physical activity does not mean you have to work out multiple times a week for hours on end.
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Those who are ready to take actions that will lead to weight loss usually have the most success with Healthy for Life Meals.
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Unfortunately, too many people associate the word “diet” with “deprivation.” But it doesn’t have to be that way.
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