All of the meats and animal products used in our meals are from animals raised without antibiotics! No antibiotics – ever.
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If you are just getting started or going through a slump on your weight loss journey, here are 10 of the best tips to help you lose weight and keep it off!
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When it comes to weight loss, bad habits may prevent success. If that’s the case for you, you are probably looking for ways to swap out some of your bad habits for healthier ones. Here are four actionable steps you can take to create healthier habits and make them stick!
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Most Americans do not get enough of this vitamin and are at risk for vitamin D deficiency. Inadequate levels of vitamin D can lead to fatigue and depression, and cause rickets or lead to osteoporosis in more severe cases. Vitamin D deficiency may also be linked to the development of some cancers, high blood pressure, autoimmune diseases, and type 2 diabetes.
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Eating fish as part of a balanced diet can have a range of health benefits. For one, fish is high in protein but low in calories, making it a good food to incorporate if you are trying to lose weight. In addition, the healthy fats in fish may promote heart and brain health.
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Eggs are often claimed to be one of the healthiest foods that exist. They are loaded with beneficial nutrients and are an excellent source of protein. However, eggs have also gotten a bad reputation over the years, mainly due to their cholesterol content.
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Our meals are loaded with plant-based calcium sources, as well as low-fat dairy products to help you meet your calcium needs.
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Perhaps one of the most beneficial applications of herbs and spices is being able to use them as substitutions for salt.
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Excessive soda consumption is linked to weight gain, disrupted sleep habits, the development of type 2 diabetes, and overall poor health outcomes.
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Is weighing yourself helpful or harmful?
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A balanced diet based on whole foods can strengthen your immune system, which in turn can help you recover from sicknesses more quickly and even prevent you from getting sick in the first place.
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Meat is often the center of restaurant meals, dinner recipes, and holiday feasts in the United States. America’s fondness for meat is apparent, but is it healthy? Even more, do you need to eat meat at every meal?
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Diet and chronic disease prevention.
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Each type of nut or seed offers unique nutritional benefits, but they all contain fiber, healthy fats, antioxidants, and protein. With such an impressive nutrient profile, adding nuts and seeds to your diet may help you prevent disease and lose weight.
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Meal timing may have an impact on energy levels and the amount of weight you lose.
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Nutrition is a relatively young science, and researchers continue to discover new and important information about food and diet almost every week. This is why you see so many contradictory headlines about nutrition and food.
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Beverages, especially sugar-sweetened drinks, make up a large part of the average daily calorie intake in America and can contribute to obesity and related health issues.
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Even with the challenges that the end of a week brings, there are several ways that you can maintain a healthy lifestyle throughout the weekend.
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Have you made changes to your diet and exercise routine but still haven’t lost weight?
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