Learn what happens to your body when you stop drinking soda.
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Decrease your reliance on refined carbs and sugar.
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Here are our top tips for setting reasonable weight loss goals.
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Show your heart some love!
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Staying on top of your health during the winter months can help you feel your best, both physically and mentally, even in the face of cold air and shorter days.
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In the United States, 9 out of 10 people consume too much salt!
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Are foods labeled “healthy” actually good for you? What about “diet” foods and “fat-free” options? Those have to be the better choice, right?
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Whole foods may help fight inflammation, lower blood sugar, cholesterol, and blood pressure, and protect against certain chronic diseases.
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Instead of setting unrealistic “resolutions,” work on creating daily habits that stick. Here is our list of habits that can help you feel like a “new and improved you” in 2020.
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There are so many easy ways to add a healthy twist to holiday classics so that you can have your all of your favorites…and eat them too!
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Here are our top tips to help you keep a healthy weight during the holidays.
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Find the perfect, unique gifts for everyone on your list, that help support and encourage their healthy lifestyles.
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Tips for helping you master tried-and-true nutrition advice so that you can get and stay healthy!
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Pumpkin, squash, beets, and other root vegetables bring a ton of nutrients and health benefits.
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While it is true that eating too many refined carbs may not be the best for your health, pasta can still be part of a balanced diet.
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A healthy diet includes a balance of the three macronutrients: complex carbs, lean proteins and healthy fats.
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Why is visceral fat so dangerous?
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Staying hydrated is important for overall health, and can even help with weight loss goals.
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A healthy mind is just as important as physical health!
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