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Healthy For Life Blog

Breaking Through a Weight Loss Plateau
Breaking Through a Weight Loss Plateau

Learn specific techniques to try in addition to healthy eating and exercise.    

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Stef KeeganDecember 26, 2023
Foods to Prevent Clogged Arteries
Foods to Prevent Clogged Arteries
Stef KeeganDecember 18, 2023
Reasons Why Women Live Longer Than Men
Reasons Why Women Live Longer Than Men

The average life expectancy for women and men in the United States is 79.3 years and 73.5 years, respectively. Why?

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Stef KeeganDecember 11, 2023
Can Coffee Improve Kidney Health?
Can Coffee Improve Kidney Health?

More than 1 in 7 US adults have chronic kidney disease. Understanding how certain drinks or foods impact the kidneys can be helpful.

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Stef KeeganDecember 4, 2023
Signs You May Not Be Getting Enough Vitamin D
Signs You May Not Be Getting Enough Vitamin D

Not getting enough vitamin D may contribute to issues ranging from fatigue to weight gain.

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Stef KeeganNovember 27, 2023
Holiday Season Kickoff Guide
Holiday Season Kickoff Guide

Tips for preventing the dreaded holiday weight gain.

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Stef KeeganNovember 20, 2023
Blue Zones and Secrets for Living Longer
Blue Zones and Secrets for Living Longer

Residents of these towns have higher life expectancies than other people in the world and the highest number of people who live to age 100.

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Stef KeeganNovember 13, 2023
Diet Changes to Make for Each Decade
Diet Changes to Make for Each Decade

Tips for aging gracefully and mindfully by prioritizing your changing needs. 

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Stef KeeganNovember 6, 2023
How Diet Helps with Body Changes During Menopause
How Diet Helps with Body Changes During Menopause
Stef KeeganOctober 30, 2023
The Role of Antioxidants in Cancer Prevention
The Role of Antioxidants in Cancer Prevention

Molecules called antioxidants may prevent or slow down cancer. 

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Stef KeeganOctober 16, 2023
Easiest Ways for Women to Lose Belly Fat
Easiest Ways for Women to Lose Belly Fat
Stef KeeganOctober 9, 2023
How Food Helps Combat Disease
How Food Helps Combat Disease

80 percent of deaths due to heart disease, may be preventable through lifestyle modifications.

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Stef KeeganOctober 2, 2023
How to Add Veggies to Meals Without Others Noticing
How to Add Veggies to Meals Without Others Noticing
Stef KeeganSeptember 25, 2023
What are Empty Calories?
What are Empty Calories?
Stef KeeganSeptember 18, 2023
Eat More of These Vegetables
Eat More of These Vegetables
Stef KeeganAugust 28, 2023
Tips for Navigating Food at Fairs
Tips for Navigating Food at Fairs

Top tips for navigating food at fairs.

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Stef KeeganAugust 21, 2023
3 Reasons Why It’s Harder to Lose Weight in Summer
3 Reasons Why It’s Harder to Lose Weight in Summer

Barriers to summer weight loss and what you can do to stay on track

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Stef KeeganAugust 7, 2023
What to Eat and Drink to Beat Fatigue
What to Eat and Drink to Beat Fatigue

Food and drink to beat fatigue!

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Stef KeeganJuly 31, 2023
Eating Habits That Add to Your Waistline
Eating Habits That Add to Your Waistline

A list of the most common eating and lifestyle habits that make it difficult to lose weight.

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Stef KeeganJuly 24, 2023
Continuous Glucose Monitors
Continuous Glucose Monitors
Stef KeeganJuly 17, 2023
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